I'm here to help you write and plan your New Year Resolutions to ensure success in all areas of your life!
The 7 areas to set goals are: Physical, Spiritual, Intellectual, Career, Financial, Social and Family. In each of these areas you want to have a S.M.A.R.T. goal.
S-Specific, M-Measurable, A-Attainable, R-Realistic and T-Time
For example, in the physical aspect of my life I will ride 82 miles of the Tour De Blast on June 23, 2018 in 8 hours or less. This goal is specific, measured with the distance, attainable as I have done 50 miles of this ride, realistic for me and on a specific date within a time. Now I can set my training up and have accountability partners to help me reach my goal. You can do this with all 7 areas of life.
The next key to success is creating a plan, sticking to the plan and finding an accountability partner who will help hold you to your plan when you don't "feel" like it. I find when I pay someone like a trainer or coach I am more likely to succeed. If you find that is not necessary then find a friend or partner. I promise this will increase your success rate dramatically.
Good luck and have fun planning out your 2018!!!
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