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New Years Resolution

Posted on 12-05-2017

Preparing for your New Year Resolutions I'm here to help you write and plan your New Year Resolutions to ensure success in all areas of your life! The 7 areas to set goals are: Physical, Spi...

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3 Stretches for Sciatica Pain

Posted on 11-21-2017

3 Stretches for Sciatica Pain Wall Hip Stretch   Lie on your back close to a wall with your buttocks almost touching the wall. Place one ankle across the other knee and straighten the ...

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