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Posted on 12-05-2017
Preparing for your New Year Resolutions
I'm here to help you write and plan your New Year Resolutions to ensure success in all areas of your life!
The 7 areas to set goals are: Physical, Spi...
Posted on 11-21-2017
3 Stretches for Sciatica Pain
Wall Hip Stretch
Lie on your back close to a wall with your buttocks almost touching the wall. Place one ankle across the other knee and straighten the ...
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