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Boost your metabolism with this

Posted on 01-04-2018

Happy 2018! Goodbye 2017 and goodbye to heavy holiday food and treats and hello to healthier choices! We all like to make New Year resolutions and one of the most common goals is eat healthier and she...

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New Years Resolution

Posted on 12-05-2017

Preparing for your New Year Resolutions I'm here to help you write and plan your New Year Resolutions to ensure success in all areas of your life! The 7 areas to set goals are: Physical, Spi...

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3 Stretches for Sciatica Pain

Posted on 11-21-2017

3 Stretches for Sciatica Pain Wall Hip Stretch   Lie on your back close to a wall with your buttocks almost touching the wall. Place one ankle across the other knee and straighten the ...

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