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Practice Name

Synergy Health Solutions, PC

Primary Location
811 11th Ave
Longview, WA 98632
Phone: (360) 423-3482
Fax: (360) 425-6264

Office Hours

DayMorningAfternoon
MondayClosed2pm - 6pm
Tuesday9am - 1pm3pm - 6pm
Wednesday9am - 1pm3pm - 6pm
Thursday7am - 12pm3pm - 6pm
Friday9am - 1pmClosed
SaturdayClosedClosed
SundayClosedClosed
Main Content

Elbow Ranges of Motion - Flexion and Extension

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Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Elbow Ranges of Motion - Pronation and Supination

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Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Finger Walking - Shoulder Ranges of Motion

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Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Forearm Strengthening in Pronation with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Forearm Strengthening in Supination with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Arm Strengthening with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Biceps
Exercise Type:Strengthening
Equipment Used:Therapy Band

Grip Strengthening with a Tennis Ball

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Exercise Details
Body Region:Arms
Specific Area:Hand
Exercise Type:Strengthening
Equipment Used:Tennis Ball

Hand and Fingers Stretch

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Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Triceps Stretch

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Exercise Details
Body Region:Arms
Specific Area:Triceps
Exercise Type:Stretch
Equipment Used:N/A

Wrist Extension with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Flexion with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Range of Motion

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Range of Motion - Extension and Flexion

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Strengthening with a Therapy Band - Radial Deviation

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Strengthening with a Therapy Band - Ulnar Deviation

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

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Featured Services

Services We strive to provide complete care for our practice members. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Call 360.423.3482 Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonials

I haven't had a migraine in over six months or even a headache for that matter and I used to get at least 4 a week!! Not to mention I don't have the severe back pain I used to have on a daily basis!!

- Meredith J. / Longview, WA

Office Hours

DayMorningAfternoon
MondayClosed2pm - 6pm
Tuesday9am - 1pm3pm - 6pm
Wednesday9am - 1pm3pm - 6pm
Thursday7am - 12pm3pm - 6pm
Friday9am - 1pmClosed
SaturdayClosedClosed
SundayClosedClosed

Meet our Team

Meet Drs. Stacy Chilton Dr. Stacy Chilton has been living the wellness lifestyle since her teen years while being involved in a several different sports. As a college athlete Dr. Stacy could already see that a healthy lifestyle would be a corner stone of her personal and professional life. Read More
Meet Drs. Ryan Chilton Dr. Ryan Chilton has been licensed in the state of Washington since 2010. Dr. Chilton specializes in upper cervical specific, light-contact techniques and extremity adjusting that address nervous system interference and joint dysfunction.
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