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Practice Name

Synergy Health Solutions, PC

Primary Location
811 11th Ave
Longview, WA 98632
Phone: (360) 423-3482
Fax: (360) 425-6264

Office Hours

DayMorningAfternoon
MondayClosed2pm - 6pm
Tuesday9am - 1pm3pm - 6pm
Wednesday9am - 1pm3pm - 6pm
Thursday7am - 12pm3pm - 6pm
Friday9am - 1pmClosed
SaturdayClosedClosed
SundayClosedClosed
Main Content

Butterfly Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

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Featured Services

Services We strive to provide complete care for our practice members. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Call 360.423.3482 Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonials

I haven't had a migraine in over six months or even a headache for that matter and I used to get at least 4 a week!! Not to mention I don't have the severe back pain I used to have on a daily basis!!

- Meredith J. / Longview, WA

Office Hours

DayMorningAfternoon
MondayClosed2pm - 6pm
Tuesday9am - 1pm3pm - 6pm
Wednesday9am - 1pm3pm - 6pm
Thursday7am - 12pm3pm - 6pm
Friday9am - 1pmClosed
SaturdayClosedClosed
SundayClosedClosed

Meet our Team

Meet Drs. Stacy Chilton Dr. Stacy Chilton has been living the wellness lifestyle since her teen years while being involved in a several different sports. As a college athlete Dr. Stacy could already see that a healthy lifestyle would be a corner stone of her personal and professional life. Read More
Meet Drs. Ryan Chilton Dr. Ryan Chilton has been licensed in the state of Washington since 2010. Dr. Chilton specializes in upper cervical specific, light-contact techniques and extremity adjusting that address nervous system interference and joint dysfunction.
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