Switch to Main Site
Practice Name

Synergy Health Solutions, PC

Primary Location
811 11th Ave
Longview, WA 98632
Phone: (360) 423-3482
Fax: (360) 425-6264

Office Hours

DayMorningAfternoon
MondayClosed2pm - 6pm
Tuesday9am - 1pm3pm - 6pm
Wednesday9am - 1pm3pm - 6pm
Thursday7am - 12pm3pm - 6pm
Friday9am - 1pmClosed
SaturdayClosedClosed
SundayClosedClosed
Main Content

Achilles Tendon Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

View Video

Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

View Video

Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

View Video

Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

View Video

Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

Exclusive Offer

Sign Up to Receive Exclusive Offers via Email

Name: *
Email: *
Phone: *

Featured Services

Services We strive to provide complete care for our practice members. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Call 360.423.3482 Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonials

I haven't had a migraine in over six months or even a headache for that matter and I used to get at least 4 a week!! Not to mention I don't have the severe back pain I used to have on a daily basis!!

- Meredith J. / Longview, WA

Office Hours

DayMorningAfternoon
MondayClosed2pm - 6pm
Tuesday9am - 1pm3pm - 6pm
Wednesday9am - 1pm3pm - 6pm
Thursday7am - 12pm3pm - 6pm
Friday9am - 1pmClosed
SaturdayClosedClosed
SundayClosedClosed

Meet our Team

Meet Drs. Stacy Chilton Dr. Stacy Chilton has been living the wellness lifestyle since her teen years while being involved in a several different sports. As a college athlete Dr. Stacy could already see that a healthy lifestyle would be a corner stone of her personal and professional life. Read More
Meet Drs. Ryan Chilton Dr. Ryan Chilton has been licensed in the state of Washington since 2010. Dr. Chilton specializes in upper cervical specific, light-contact techniques and extremity adjusting that address nervous system interference and joint dysfunction.
Read More

Contact

Newsletter

Newsletter Sign Up










Community Content